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Whiteboard Daily - | MOVEMENT LIBRARY | . “The Kipping Pull-Up” . Prerequisites “Make sure you have STRICT pull-ups before adding momentum. Kipping IS NOT a substitute for lack of strength.” - @
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Syatt Fitness - ‼️KIPPING PULL-UPS vs. REGULAR‼️ ☝️ The fitness industry functions on a pendulum ➡️ something is either GOOD or BAD. Right or wrong. Healthy or unhealthy. The best or worst.