feeling hip thrusts in your quads & hammies instead of glutes ? 🤔🍑🚨 let's correct that! this could mostly be because of your foot positioning. ❌ if... | By Mitchelle Adagala | Facebook
Alex Redmond | Fitness Tips on Instagram: "The ✨best✨hip thrust set up tip for optimal glute engagement! 🤯 I posted this last year, but so many of you tell me that you
![ALEX | All Things Fitness on Instagram: "If you want to bias the glutes, a KAS glute bridge will be a great option over the hip … | Glute bridge, Glutes, Hip thrust ALEX | All Things Fitness on Instagram: "If you want to bias the glutes, a KAS glute bridge will be a great option over the hip … | Glute bridge, Glutes, Hip thrust](https://i.pinimg.com/736x/8b/63/69/8b63697103f4766c6a6909c2db982fdf.jpg)